34 weeks of pregnancy – abdomen, ultrasound, fetus (part 5)
Please note that you need to eat in moderation, trying not to exceed the traditional norms regarding the amount of food – excess weight before the very birth will be really superfluous. Therefore, it is not necessary to aggravate the already rounded forms with additional kilograms.
Physical activity
If the general condition of a pregnant woman is stable and the doctor does not mind, you can do some physical exercises. Their goal is to facilitate the course of childbirth thanks to specially trained training and relieve muscle pain.
You can attend specialized gymnastics courses for pregnant women, where you can receive a standardized and feasible load under the guidance of a qualified coach. These are mainly stretching exercises and breathing exercises.
At home, you can practice the "tailor's pose": sitting cross-legged. Or, sitting on the floor and folding the foot to the foot near the groin, gradually spread the bent knees down. This exercise helps to strengthen the thigh and back muscles, develops the flexibility of the hip joints, which will have a positive effect in the delivery process. Among other things, such activity improves blood circulation in the pelvic region.
To strengthen the pelvic floor muscles, you can do Kegel exercises. Working with this group of muscles will not only make them more elastic, which means it will protect them from possible ruptures, but also get rid of frequent problems associated with urine leakage both in late pregnancy and immediately after childbirth.
To relieve lower back pain and support a growing tummy, doctors recommend using an antenatal bandage. It will also help to fix the correct position of the fetus in the womb.
Intimate relationships
As in the case of physical activity, in the absence of contraindications, the 34th week of pregnancy is not a period for banning sex. But it should be remembered that now the body is almost ready for childbirth, and any "stimulus" can provoke them. Sometimes it is advised to refrain from lovemaking, motivating this by the fact that there is a risk of infection in the birth canal. For the same reason, women are recommended to cure thrush, if there is one. An existing infection can harm the baby during childbirth.
If you are completely confident in the health of your partner, feel great and are not concerned about the tone of the uterus, intimate relationships with a loved one can be a good emotional release and bring positive emotions. Para yatırma işlemleri için mevcut minimum ve maksimum tutarlar, seçtiğiniz ödeme sistemine bağlıdır. mostbed En önemli şey, yatırımcının Mostbet TR'ye giriş yaptığı cihazda profilinde oturum açması gerektiğidir.
Physical activity
If the general condition of a pregnant woman is stable and the doctor does not mind, you can do some physical exercises. Their goal is to facilitate the course of childbirth thanks to specially trained training and relieve muscle pain.
You can attend specialized gymnastics courses for pregnant women, where you can receive a standardized and feasible load under the guidance of a qualified coach. These are mainly stretching exercises and breathing exercises.
At home, you can practice the "tailor's pose": sitting cross-legged. Or, sitting on the floor and folding the foot to the foot near the groin, gradually spread the bent knees down. This exercise helps to strengthen the thigh and back muscles, develops the flexibility of the hip joints, which will have a positive effect in the delivery process. Among other things, such activity improves blood circulation in the pelvic region.
To strengthen the pelvic floor muscles, you can do Kegel exercises. Working with this group of muscles will not only make them more elastic, which means it will protect them from possible ruptures, but also get rid of frequent problems associated with urine leakage both in late pregnancy and immediately after childbirth.
To relieve lower back pain and support a growing tummy, doctors recommend using an antenatal bandage. It will also help to fix the correct position of the fetus in the womb.
Intimate relationships
As in the case of physical activity, in the absence of contraindications, the 34th week of pregnancy is not a period for banning sex. But it should be remembered that now the body is almost ready for childbirth, and any "stimulus" can provoke them. Sometimes it is advised to refrain from lovemaking, motivating this by the fact that there is a risk of infection in the birth canal. For the same reason, women are recommended to cure thrush, if there is one. An existing infection can harm the baby during childbirth.
If you are completely confident in the health of your partner, feel great and are not concerned about the tone of the uterus, intimate relationships with a loved one can be a good emotional release and bring positive emotions. Para yatırma işlemleri için mevcut minimum ve maksimum tutarlar, seçtiğiniz ödeme sistemine bağlıdır. mostbed En önemli şey, yatırımcının Mostbet TR'ye giriş yaptığı cihazda profilinde oturum açması gerektiğidir.